Talk Fitness: bicycles during the current

Talk Fitness: bicycles during the current

Exercises to lose weight ideal. What is ultimately best for you?

Ideal for weight loss exercises, cycling and running, "kontarochtypiountai", said the first place. What is ultimately better?

Is a constant value. The other, although the same classical diachronoki tend to be fairly recent trend.

Only the development of environmental consciousness, while the price of gasoline is "God" was only the traffic that we are cutting the nerves, and the bike diakdikei first.Anyway two forms of exercise is best known for the recommended weight loss and burning fat and improve the capacity and cardiorespiratory endurance. Which of the two, however, is the best? The winner is to convince you that a part of everyday life. "Talk" Pros: The second exercise, cardiovascular health and improve your overall health and also to strengthen the leg muscles. The bike is to strengthen the quadriceps a little "more specifically, the average level of muscles and increases mobility of the hip. Calories: running, allowing more muscle groups and asked to contribute and support your body to burn more calories. A mean the race is 500 calories in 40 minutes a man 70 pounds, while the man himself, at the same time with the bike to burn 400. Instructions: The bike is better than a "rookie" and especially if you are overweight, because the joints, the rest will soon publish a program of intensive and thus burn more calories. But if you start a training program to be executed, limited initially to walk live, running slowly passed, and then run for damage the joints and knees. Automatically reduces the calories burned. Equipment: To run you need a good pair of running shoes suitable for you and your party will decide to run (treadmill, street, park), while on the course Bike necessarily bike and helmet. Do it if you bike or walk affect incoming calls do not work, you are wrong. To lose weight, burn more calories than on a daily basis and to do this should be focused. Both these forms of exercise will help you reach your goal enough to do it properly, ie 65% - 85% of your maximum heart rate (HCS), which is estimated as HCS = 220 - age. Look at each training session lasts 25 to 60 minutes (depending on the intensity of your choice) and are often 3-4 times a week. Proposal for the burning of calories depends on your weight and especially the intensity of the program if you have a preferred method, moderate or advanced interval training "free" calories at the same time. Interval training is alternating as "cycles of intense exercise performed in" circles "loose (in the sense that if a" pause "). For example , sprint 1 minute, then returned a minute and then jogging until you are 20 total minutes of activity completed (heat + 5 'silencer). The same goes for cycling. The relationship between periods of intense exercise to solve (and strength and size of the circles') only depends on your level. Kg -1 fat in four weeks, although in two exercises to burn calories does not mean that stilaki owner. We must be careful about your diet. Well, then think before you eat or drink.If want to lose weight, try a program that can burn at least 2000 calories a week, more than four sessions of 500 calories to maintain. A pound of fat is 7700 calories. The calories you burn in about four weeks. Increase your intake of calories in the diet and the "English" in the program.

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